Healthiest Fish to Eat? Experts Say Salmon Tops the List

Do you ever wonder what the healthiest fish to eat is? You're not alone. Given the fact that there are so many different types of fish in the world, it can be difficult to determine which options are best for your health.

Luckily, experts have weighed in on the topic – and according to their findings, salmon is the clear winner. This type of fish is packed with healthy omega-3 fatty acids, which are known for their anti-inflammatory properties. In addition, salmon contains plenty of other nutrients that are beneficial for your body, including protein, selenium and vitamin B12.

If you're looking for a delicious way to add more salmon to your diet, try incorporating it into one of these healthy recipes:

1 Grilled Salmon with Pesto

Ingredients: 1 pound fresh wild Alaskan salmon, skin removed 1/4 cup pesto sauce (homemade or store-bought) Instructions: 1. Preheat grill to medium-high heat. 2. Season salmon with salt and pepper. 3. Grill for 4-6 minutes per side, or until cooked through. 4. Serve with pesto sauce.

2 Honey Glazed Salmon Fillets

Ingredients: 4 (6 ounce) salmon fillets 1/2 teaspoon dried thyme 1/4 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon black pepper For the glaze: 1/4 cup honey 2 tablespoons Dijon mustard 2 tablespoons soy sauce Instructions: 1. Preheat oven to 400 degrees F (200 degrees C). 2. Place salmon fillets in a single layer on a baking sheet lined with parchment paper. 3. Sprinkle thyme, paprika, garlic powder and black pepper over top of fillets. 4. Bake for 20 minutes in the preheated oven, or until the fish flakes easily with a fork. 5Meanwhile, prepare the glaze by whisking together honey, Dijon mustard and soy sauce in a small bowl. 6After 20 minutes have elapsed, remove from oven and brush each fillet with some of the honey glaze mixture using a pastry brush . 7Return to oven and bake for an additional 5 minutes , or until glazed well .

Salmon Prices Spike as Demand Rises

Wild Alaskan salmon prices have been on the rise in recent months as global demand for the fish has increased.

According to industry insiders, the main reason for the spike in prices is a combination of a weaker US dollar and strong Chinese demand.

Salmon is considered a luxury item in China, and with the country's growing middle class, demand for the fish has surged in recent years.

As a result, prices for wild Alaskan salmon have climbed from $2 per pound to $4 per pound in just the past year.

The good news for consumers is that farmed salmon is still relatively affordable, with prices averaging around $1.50 per pound.

So if you're looking to get your hands on some fresh salmon, it might be worth considering opting for farmed varieties.

Why Wild Salmon May Be Better for You Than Farmed salmon

Wild salmon tend to be leaner than farmed salmon, and they also have a higher content of valuable omega-3 fatty acids. Farmed salmon may also contain antibiotics, pesticides, and other chemicals that you may not want to eat.

Wild salmon are an excellent source of protein and other nutrients, including omega-3 fatty acids. These fish are low in contaminants such as mercury and PCBs. In contrast, farmed salmon may contain high levels of these toxins.

Farmed salmon are often fed pellets that include ingredients such as chicken feathers, hydrolyzed poultry liver, and ground up insects. These pellets can also include drugs and chemicals that are used to fight bacteria and parasites in the fish farms. Some of these drugs and chemicals can be harmful to people who eat the fish.

The debate over which type of salmon is healthier continues, but most experts agree that wild salmon is the better choice. If you want to eat salmon, try to find wild Alaskan salmon whenever possible.

How to Cook Perfect Salmon Every Time

This guide will teach you how to cook perfect salmon every time. By following these simple steps, you'll be able to produce a delicious, moist and tender piece of salmon every time.

Plan Ahead

The first step is to plan ahead. Salmon is a fatty fish, so it needs to be cooked slowly at a low temperature in order to render the fat and keep the fish moist. If you try to cook salmon too quickly at a high temperature, the outside will cook faster than the inside, resulting in a dry and overcooked piece of fish.

Preheat your oven to 225 degrees Fahrenheit before beginning to cook the salmon. This will help ensure that your oven is properly heated when it's time to cook the fish.

Pat The Fish Dry

The next step is to pat the fish dry. This will help ensure that the skin doesn't stick to the pan, and that the seasoning properly adhere to the surface of the fish.

Season The Fish

Now it's time to season the fish. I like to use a simple mixture of salt, pepper and lemon juice, but feel free to use whatever seasonings you prefer. Simply rub the seasonings onto the surface of the fish and let it sit for a few minutes so that they can absorb into the flesh.

Cook The Fish In A Foil Packet

The best way to cook salmon is by cooking it in a foil packet. This will help keep moisture in while preventing overcooking. To make a foil packet, simply tear off a piece of aluminum foil that's large enough to accommodate your piece of salmon. Place the piece of salmon on top of the foil and then top with whatever seasonings or vegetables you would like. I usually like to add some chopped onions, garlic and lemon wedges, but you can get creative with this step if you like. Finally, fold up all four sides of the foil so that it forms an airtight packet and place in preheated oven for 22-25 minutes (depending on thickness).

10 Surprising Facts About Salmon

1. Salmon are not the only fish that can jump waterfalls.

2. Salmon are born in fresh water and migrate to the ocean, but they return to fresh water to spawn.

3. Salmon can see both infrared and ultraviolet light.

4. Salmon can detect salt concentrations in the water and swim upstream to find the right habitat.

5. A salmon's sense of smell is so acute that they can detect a single molecule of their preferred food in a million molecules of water.

6. Salmon have an extremely high metabolic rate, which allows them to swim long distances and digest food quickly.

7. The pink flesh of a salmon is due to its high level of astaxanthin, a carotenoid pigment that gives salmon their characteristic color.

8. Nearly all wild Pacific salmon are now endangered, due to overfishing, habitat destruction, and climate change.

9. Atlantic salmon are farmed commercially, and nearly half of the global production of farmed salmon is from Scottish salmon farms alone.

10. Farmed salmon are not as healthy as wild-caught salmon, because they are fed a diet that includes grains instead of the natural diet of small fish